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How to Quit Dieting When ‘Healthy’ is Your Identity

How to Quit Dieting When ‘Healthy’ is Your Identity

I wasn’t always anti-diet. I spent years working in food media and writing articles about “clean” eating and all kinds of other diets. (Not to mention, the disordered eating habits and the fixation on “healthy” eating that led me to write about these things in the...

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Why I Accept Blue Cross Blue Shield as a Dietitian

Why I Accept Blue Cross Blue Shield as a Dietitian

As of October 2, 2022, Christine Byrne Nutrition is officially an in-network dietitian with Blue Cross and Blue Shield (BCBS) of North Carolina!  Whether or not to accept health insurance was a big internal debate for me, so I figured, why not be transparent about...

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Free Intuitive Eating Course

Looking for a free intuitive eating course? Whether you’re new to the anti-diet approach or you’ve been trying to work towards intuitive eating for a while, our 5-Day Intuitive Eating Starter Course is a great start for anyone who’s tired of obsessing over “wellness” and constantly struggling with food and body acceptance.