If you can’t stop binge eating and feel like a failure when you lose control around food, you’re not alone. Maybe you’ve been trying for years to figure out how to stop binge eating, to no avail. You might be feeling hopeless and ashamed. You are not the only person...
Many people don't realize that intense cravings and the out-of-control-around-food feeling aren't a result of "food addiction" or some inherent flaw. The vast majority of the time, they stem from what experts call the restrict-binge cycle, or the binge-restrict cycle....
Looking for a free intuitive eating course? Whether you’re new to the anti-diet approach or you’ve been trying to work towards intuitive eating for a while, our 5-Day Intuitive Eating Starter Course is a great start for anyone who’s tired of obsessing over “wellness” and constantly struggling with food and body acceptance.