Body Acceptance

Best Body Image Books: Acceptance and Liberation

Best Body Image Books: Acceptance and Liberation

Almost everyone struggles with body image at least a little bit. That’s a problem, because body image influences so many things: our confidence, relationships, eating habits, movement patterns, self-talk, and more. Body image books can help! If you scroll through...

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Free Intuitive Eating Course

Looking for a free intuitive eating course? Whether you’re new to the anti-diet approach or you’ve been trying to work towards intuitive eating for a while, our 5-Day Intuitive Eating Starter Course is a great start for anyone who’s tired of obsessing over “wellness” and constantly struggling with food and body acceptance.