Body Acceptance

Feeling Shame About Your Body? Here’s How to Handle it.

Feeling Shame About Your Body? Here’s How to Handle it.

Disclosure: I am a partner of Way and received compensation for this post. My opinions are my own. If you’ve been feeling shame about your body lately, you’re not alone. According to one survey, 79 percent of adults feel unhappy with how their body looks at least...

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Best Body Image Books: Acceptance and Liberation

Best Body Image Books: Acceptance and Liberation

Almost everyone struggles with body image at least a little bit. That’s a problem, because body image influences so many things: our confidence, relationships, eating habits, movement patterns, self-talk, and more. Body image books can help! If you scroll through...

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Free Intuitive Eating Course

Looking for a free intuitive eating course? Whether you’re new to the anti-diet approach or you’ve been trying to work towards intuitive eating for a while, our 5-Day Intuitive Eating Starter Course is a great start for anyone who’s tired of obsessing over “wellness” and constantly struggling with food and body acceptance.