HAES and Intuitive Eating 101

What Is Gentle Nutrition In Intuitive Eating?

What Is Gentle Nutrition In Intuitive Eating?

If you’ve been learning about intuitive eating for a while, you’ve probably heard of gentle nutrition. Maybe your favorite anti-diet, intuitive eating accounts have posted about it. Maybe your friends have mentioned it. Maybe you’ve even seen a non-diet dietitian...

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Binge Eating When You Start Intuitive Eating? It’s OK.

Binge Eating When You Start Intuitive Eating? It’s OK.

Ultimately, intuitive eating helps end binge eating and other disordered behaviors. But at first, intuitive eating can feel pretty binge-y. Especially if you've been restricting for years! Here's why that's OK, and what to expect. Months ago, I hosted a live workshop...

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“Help! I’m Hungry But Don’t Know What to Eat.”

“Help! I’m Hungry But Don’t Know What to Eat.”

In theory, giving yourself permission to eat what you want sounds thrilling. But in practice, many of my intuitive eating clients find that it’s actually a big challenge at first. Often, they find that they're hungry but don't know what to eat. If you’ve been living...

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Why You’re Obsessed With Food — and How to Stop It

Why You’re Obsessed With Food — and How to Stop It

Often, people are stuck in the diet mentality without even realizing it. For example, many people tell me that they don’t diet, and then ask, “why am I obsessed with food?”  Food obsession shows up in many different ways. Food obsession looks different for...

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Free Intuitive Eating Course

Looking for a free intuitive eating course? Whether you’re new to the anti-diet approach or you’ve been trying to work towards intuitive eating for a while, our 5-Day Intuitive Eating Starter Course is a great start for anyone who’s tired of obsessing over “wellness” and constantly struggling with food and body acceptance.