Our Blog
Eating Disorders and Exercise: How Movement Fits Into Recovery
The conversation around eating disorders and exercise is a complicated one. On one hand, eating disorders can be fueled by over-exercise, compensatory exercise, or an obsession with using exercise to control your body shape and size. On the other hand, certain types...
Why You’re Still Hungry After Eating: The Satisfaction Factor
Food is a huge part of everyday life. We all need to eat several times a day, and eating foods we enjoy can bring pleasure to an otherwise ordinary moment. But if you often feel still hungry after eating, it can be confusing and frustrating, especially if you feel...
Navigating Eating Disorder Recovery Over the Holidays
The end of the year is often framed as joyful, cozy, and full of connection. But if you're in eating disorder recovery over the holidays or working on your relationship with food, this time of year can feel complicated, overwhelming, or exhausting. Increased social...
Diet Culture on Social Media: How to Recognize it and Protect Your Mental Health
In today’s world, we consume more content than ever before. And unfortunately, there's so much diet culture on social media that it's impossible to avoid messages about how we should look, what we should eat, and who we are supposed to be. While often disguised as...
You Don’t Need to Cut Out Ultra-Processed Foods
A lot has happened in the processed food debate since I first wrote about it here in 2021. For starters, Make America Healthy Again (MAHA) has gone from a fringe movement made up primarily of wealthy moms on social media to the center of all major government health...
Yes, Intuitive Eating Can Work for Athletes
You may have heard of intuitive eating before, but how do you know if it’s right for you, especially if you're a competitve athlete. Over the years, we've had plenty of clients ask, "Is intuitive eating for athletes?" The questions makes sense. Athletes typically have...
Free Intuitive Eating Course
Looking for a free intuitive eating course? Whether you’re new to the anti-diet approach or you’ve been trying to work towards intuitive eating for a while, our 5-Day Intuitive Eating Starter Course is a great start for anyone who’s tired of obsessing over “wellness” and constantly struggling with food and body acceptance.