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Feeling Shame About Your Body? Here’s How to Handle it.

Feeling Shame About Your Body? Here’s How to Handle it.

Disclosure: I am a partner of Way and received compensation for this post. My opinions are my own. If you’ve been feeling shame about your body lately, you’re not alone. According to one survey, 79 percent of adults feel unhappy with how their body looks at least...

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Do You Need an Eating Disorder Meal Plan for Recovery?

Do You Need an Eating Disorder Meal Plan for Recovery?

If you're struggling with an eating disorder and don't know where to start, you may be thinking about whether or not you need an eating disorder meal plan for recovery. As a group of eating disorder dietitians, we work with clients in recovery to create eating...

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Free Intuitive Eating Course

Looking for a free intuitive eating course? Whether you’re new to the anti-diet approach or you’ve been trying to work towards intuitive eating for a while, our 5-Day Intuitive Eating Starter Course is a great start for anyone who’s tired of obsessing over “wellness” and constantly struggling with food and body acceptance.