Our Blog
Do You Need an Electrolyte Drink For Your Workout?
As a North Carolina sports dietitian based in Raleigh, I work with runners, cyclists, and athletes who know just how tough the Triangle’s heat and humidity can be. One of the most common questions I hear is: “Do I need an electrolyte drink for my workout?” The...
How to Reconnect With Your Body’s Hunger and Fullness Cues
If you’ve explored intuitive eating on Instagram or TikTok, you’ve probably seen the famous hunger and fullness scale. It’s a chart from 1 to 10, where 1 means you’re “starving” and 10 means you’re “stuffed.” The advice usually goes: start eating at a 3, stop at a 7....
Beyond the Stereotype: Food Insecurity and Eating Disorders
When most people think of eating disorders, they often think of the thinness seen in hollow cheeks and loose hanging clothes on white women on TV or in magazines. This stereotype even has a name in the eating disorder research world: “SWAG” (skinny, white, affluent,...
ADHD and Binge Eating: How to Break the Cycle
If you live with attention-deficit/hyperactivity disorder (ADHD), you know your brain doesn’t always follow the rules. Maybe your mind races ahead at lightning speed, you hyperfocus on what lights you up, or you lose track of time completely. These differences can be...
How to Handle the Urge to Diet Again When Things Feel Out of Control
You’ve been working hard to heal your relationship with food. You’re unlearning diet culture, practicing intuitive eating, and trying to tune in to your body’s needs. But then something happens — stress at work, a health scare, a breakup, a big transition — and...
Why Binge Eating Isn’t About Willpower (and What to do Instead)
If you’ve ever felt ashamed after a binge — or wondered why you can’t just have more willpower — you’re not alone. So many people blame themselves for binge eating, believing it’s a personal failure or lack of discipline. But here’s the truth: binge eating isn’t about...
Free Intuitive Eating Course
Looking for a free intuitive eating course? Whether you’re new to the anti-diet approach or you’ve been trying to work towards intuitive eating for a while, our 5-Day Intuitive Eating Starter Course is a great start for anyone who’s tired of obsessing over “wellness” and constantly struggling with food and body acceptance.