Perimenopause can impact your body image more than you expect. Here’s how to handle it, according to an intuitive eating dietitian.
How Perimenopause Might Impact Your Body Image
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Body Acceptance
Navigating Identity, Appearance, and Body Image as a Transgender Person
Body image is something many of us think about, but body image as a transgender person often carries a deeper, more layered meaning. It’s not just about how a body looks, but how a body feels to live in, reflecting identity and self-expression. This post explores the...
Feeling Shame About Your Body? Here’s How to Handle it.
Disclosure: I am a partner of Way and received compensation for this post. My opinions are my own. If you’ve been feeling shame about your body lately, you’re not alone. According to one survey, 79 percent of adults feel unhappy with how their body looks at least...
Stop Calling Thin Celebrities “Brave” for Criticizing Beauty Standards
Have you heard about Adele’s weight loss? What about Rebel Wilson’s? I bet you have, because it’s virtually impossible to avoid headlines about either. The media loves, loves, LOVES a celebrity weight loss story. And also, have you seen...
Best Body Image Books: Acceptance and Liberation
Almost everyone struggles with body image at least a little bit. That’s a problem, because body image influences so many things: our confidence, relationships, eating habits, movement patterns, self-talk, and more. Body image books can help! If you scroll through...
Free Intuitive Eating Course
Looking for a free intuitive eating course? Whether you’re new to the anti-diet approach or you’ve been trying to work towards intuitive eating for a while, our 5-Day Intuitive Eating Starter Course is a great start for anyone who’s tired of obsessing over “wellness” and constantly struggling with food and body acceptance.