It's hard to navigate any eating disorder or disordered eating pattern. As a dietitian (and human), I've seen and experienced how tough it can be to break unhelpful patterns, overcome aversions, and finally figure out a way of eating that supports both your health and...
Eating disorders affect millions of individuals every year. While treatment often focuses on restoring health, one of the most important yet often overlooked aspects of recovery is meal support. At Ruby Oak Nutrition, we’re committed to helping individuals who...
Binge eating disorder (BED) is an eating disorder that's often misunderstood and typically loaded with guilt and shame. If you're working towards binge eating recovery and you find yourself struggling, know that you're not alone, and that recovery isn't hopeless....
Hey there! So, you're on the hunt for the perfect dietitian to help you on your journey to recovery from an eating disorder. It's a big step, and we totally get that finding the right fit can feel overwhelming. But don't worry, we're here to help! At Ruby Oak...
If you're struggling with an eating disorder and don't know where to start, you may be thinking about whether or not you need an eating disorder meal plan for recovery. As a group of eating disorder dietitians, we work with clients in recovery to create eating...
Eating disorders are complicated and hard to live with, but sometimes it can feel like finding the right support is even harder. So many people I've worked with have told me that they spent years thinking about reaching out to an eating disorder therapist or dietitian...
Looking for a free intuitive eating course? Whether you’re new to the anti-diet approach or you’ve been trying to work towards intuitive eating for a while, our 5-Day Intuitive Eating Starter Course is a great start for anyone who’s tired of obsessing over “wellness” and constantly struggling with food and body acceptance.