There’s no getting around it: Eating disorder recovery is hard. It takes a mental, emotional, and physical toll. And, it can be really difficult to eat enough, or figure out what to eat, every single day. (As an eating disorder dietitian, I’ve found this to be true...
Anorexia nervosa isn’t the most common eating disorder. But it’s the oldest and (arguably) most talked-about diagnosis. And because of the complex mental, physical, and emotional aspects of the disease, anorexia nervosa treatment can seem pretty scary. As an eating...
Frankly, I have mixed feelings about eating disorder awareness in the media. On the one hand, of course more awareness is a good thing. It helps destigmatize eating disorders, and makes it more likely that people will seek care. On the other hand, the way media...
Ultimately, intuitive eating helps end binge eating and other disordered behaviors. But at first, intuitive eating can feel pretty binge-y. Especially if you've been restricting for years! Here's why that's OK, and what to expect. Months ago, I hosted a live workshop...
Maybe you’ve heard the term drunkorexia before. It’s long been discussed as an issue among young adults, particularly college-aged women and femmes. But the link between alcohol abuse and eating disorders goes far beyond skipping dining hall meals and binge-drinking...
We live in a wellness-obsessed culture. Dieting is commonplace, strenuous exercise is a way of life for many people, and it’s not uncommon to spend lots of time and money “eating clean” or “detoxing.” But just because these things are popular, doesn’t make them...
Looking for a free intuitive eating course? Whether you’re new to the anti-diet approach or you’ve been trying to work towards intuitive eating for a while, our 5-Day Intuitive Eating Starter Course is a great start for anyone who’s tired of obsessing over “wellness” and constantly struggling with food and body acceptance.