There's so much fearmongering out there about eating "too much," but plenty of people go about their days not eating enough. Their eating habits might not seem like an issue. Mornings are rushed so breakfast gets skipped, evenings are full of their kids' activities so...
If meal planning or prepping makes you think of rigid rules, counting calories or forcing yourself to eat the same overcooked chicken all week, you’re not alone. Intuitive eating meal planning actually isn't intuitive, because we’ve all been taught that planning our...
Setting SMART goals for nutrition is a great way to make sustainable changes without dieting.
Intuitive eating for PCOS can have huge benefits. Here’s what a dietitian has to say.
Even when our clients get a handle on intuitive eating, many of them struggle with how to eat intuitively when you're busy at work. For so many of us, workdays can be long, unpredictable, and tiring. And when you're juggling work with errands, family life, and...
If you're stuck trying to balance intuitive eating and family pressure, you're in good company. So many of our clients (and people we know IRL) have a hard time abandoning food rules and negative self-talk because the people closest to them are stuck in diet culture....
Looking for a free intuitive eating course? Whether you’re new to the anti-diet approach or you’ve been trying to work towards intuitive eating for a while, our 5-Day Intuitive Eating Starter Course is a great start for anyone who’s tired of obsessing over “wellness” and constantly struggling with food and body acceptance.