Several months ago, I wrote about the fake “empowerment” messages of wellness culture. (You can find that here.) I’ve also talked before about things like the problem with many intuitive eating dietitians on Instagram—they’re (we’re) mostly thin, white...
Often, people are stuck in the diet mentality without even realizing it. For example, many people tell me that they don’t diet, and then ask, “why am I obsessed with food?” Food obsession shows up in many different ways. Food obsession looks different for...
I get lots of great questions about intuitive eating and Health at Every Size, but there's one that sticks out: How to eat intuitively when I don't trust my intuition about food? It's one that I've heard a few times recently. And, it's an excellent question! Intuitive...
A HAES dietitian won’t tell you what to eat. Instead, they’ll listen to your experiences and guide you on your intuitive eating journey. Here’s what you need to know about working with a HAES dietitian.
Like many, I discovered intuitive eating after many years of dieting and disordered eating. In fact, I spent several of my early years as a journalist writing about diets. Eventually, I started to realize that all the “weight loss” and “clean eating” tips were...
Looking for a free intuitive eating course? Whether you’re new to the anti-diet approach or you’ve been trying to work towards intuitive eating for a while, our 5-Day Intuitive Eating Starter Course is a great start for anyone who’s tired of obsessing over “wellness” and constantly struggling with food and body acceptance.