Yet another study came out recently proving that fasting has no inherent benefit for health or weight. Intermittent fasting is a diet in disguise. Maybe you know that diets don't work. But, you still want to lose weight and/or feel in control of your eating habits....
Many people don't realize that intense cravings and the out-of-control-around-food feeling aren't a result of "food addiction" or some inherent flaw. The vast majority of the time, they stem from what experts call the restrict-binge cycle, or the binge-restrict cycle....
If you follow me on Instagram or Twitter, you might know that I’ve done lots of research into Noom. It’s a popular “wellness” app that aggressively markets itself as anti-diet, while also marketing itself as a great way to lose weight. In recent weeks, I've heard from...
“Sugar addiction” is a phrase that gets tossed around constantly. But can you be addicted to sugar, really? You’ll hear it on podcasts, see it in headlines, and probably hear friends joke about it, too. “I’m so addicted to sugar.” “Once I start, I can’t stop.” “I need...
I get lots of great questions about intuitive eating and Health at Every Size, but there's one that sticks out: How to eat intuitively when I don't trust my intuition about food? It's one that I've heard a few times recently. And, it's an excellent question! Intuitive...
There's so much bad nutrition and wellness advice out there. (I mean, diets don't work. Right off the bat, any weight loss program is ultimately a scam.) Sometimes it's obvious: Celery juice won't cure cancer (shameless plug for a HuffPost article I wrote). But...
Looking for a free intuitive eating course? Whether you’re new to the anti-diet approach or you’ve been trying to work towards intuitive eating for a while, our 5-Day Intuitive Eating Starter Course is a great start for anyone who’s tired of obsessing over “wellness” and constantly struggling with food and body acceptance.