Ruby Oak Nutrition have been in-network dietitians with Blue Cross and Blue Shield of North Carolina since 2022. That means our entire team of dietitians accepts BCBS, making nutrition counseling more accessible to people in Raleigh and across North Carolina, and in...
Don't think you engage with diet culture? Think again. How many “wellness” influencers do you follow on social media? How many “wellness” or “healthy eating” articles do you read in a week? If you’re like most people (at least, most people who identify as female) it’s...
Following intuitive eating dietitians on Instagram can be helpful, but only if their content is inclusive, non-triggering, and fat-positive. First, some background for why I'm writing this. I'm an anti-diet dietitian who helps clients overcome eating disorders and...
It takes 3.5 years of prerequisites, coursework, and internship hours to become a dietitian I never, ever thought I would become a dietitian. As an undergrad, I majored in creative writing (poetry!). Then I when went to culinary school and spent two years working in...
Looking for a free intuitive eating course? Whether you’re new to the anti-diet approach or you’ve been trying to work towards intuitive eating for a while, our 5-Day Intuitive Eating Starter Course is a great start for anyone who’s tired of obsessing over “wellness” and constantly struggling with food and body acceptance.