Maybe I'm biased, but I believe that pretty much everybody could benefit from nutrition counseling. As a registered dietitian nutritionist, I don't just dole out cookie-cutter nutrition advice. I help clients feel more confident in their food choices and more...
As registered dietitians who live in Raleigh and Durham, NC, we love talking about the food scene here in the Triangle region of North Carolina. Many of our clients live in the Durham area, and they often ask us about our favorite health restaurants in Durham, NC....
Looking for a free intuitive eating course? Whether you’re new to the anti-diet approach or you’ve been trying to work towards intuitive eating for a while, our 5-Day Intuitive Eating Starter Course is a great start for anyone who’s tired of obsessing over “wellness” and constantly struggling with food and body acceptance.