If you live with attention-deficit/hyperactivity disorder (ADHD), you know your brain doesn’t always follow the rules. Maybe your mind races ahead at lightning speed, you hyperfocus on what lights you up, or you lose track of time completely. These differences can be...
If you’ve ever felt ashamed after a binge — or wondered why you can’t just have more willpower — you’re not alone. So many people blame themselves for binge eating, believing it’s a personal failure or lack of discipline. But here’s the truth: binge eating isn’t about...
If you’re navigating eating disorder recovery, books can be a powerful source of support and understanding. Whether you're looking for guidance, relatable stories, or tools to help reframe your relationship with food, the right book can make all the difference. At...
Binge eating disorder (BED) is an eating disorder that's often misunderstood and typically loaded with guilt and shame. If you're working towards binge eating recovery and you find yourself struggling, know that you're not alone, and that recovery isn't hopeless....
If you're reading this, chances are you're tired of feeling trapped in a cycle of binge eating, where food becomes both your comfort and your enemy. Maybe you've tried countless diets and food plans, only to find yourself right back where you started, consumed by...
Signs of disordered eating can be subtle, but working with an anti-diet dietitian can help before things get out of control.
Looking for a free intuitive eating course? Whether you’re new to the anti-diet approach or you’ve been trying to work towards intuitive eating for a while, our 5-Day Intuitive Eating Starter Course is a great start for anyone who’s tired of obsessing over “wellness” and constantly struggling with food and body acceptance.