Our Blog
Navigating Identity, Appearance, and Body Image as a Transgender Person
Body image is something many of us think about, but body image as a transgender person often carries a deeper, more layered meaning. It’s not just about how a body looks, but how a body feels to live in, reflecting identity and self-expression. This post explores the...
How to Eat Intuitively When You’re Busy at Work
Even when our clients get a handle on intuitive eating, many of them struggle with how to eat intuitively when you're busy at work. For so many of us, workdays can be long, unpredictable, and tiring. And when you're juggling work with errands, family life, and...
Navigating Intuitive Eating and Family Pressure to Diet
If you're stuck trying to balance intuitive eating and family pressure, you're in good company. So many of our clients (and people we know IRL) have a hard time abandoning food rules and negative self-talk because the people closest to them are stuck in diet culture....
A Sports Dietitian Explains RED-S: Relative Energy Deficiency in Sport
If you’re training consistently but feel more exhausted than you think you should, you’re not alone. Maybe your workouts feel harder than they used to, your recovery takes longer, or your performance has stalled despite doing “all the right things.” For some athletes,...
New Year’s Resolutions and Diet Culture: How Opting Out Can Support Your Wellbeing
As the calendar turns and a new year begins, conversations about New Year’s resolutions and diet culture ramp up fast. The phrase “new year, new you” shows up everywhere, and for many people, it comes with an unspoken expectation to change their body, eating habits,...
Why to Work With a Dietitian in Raleigh, North Carolina
If you’ve ever searched why to work with a dietitian and wondered whether nutrition counseling would actually help you, you’re not alone. Many folks in Raleigh and across North Carolina feel unsure about whether their struggles with food are “serious enough” to...
Free Intuitive Eating Course
Looking for a free intuitive eating course? Whether you’re new to the anti-diet approach or you’ve been trying to work towards intuitive eating for a while, our 5-Day Intuitive Eating Starter Course is a great start for anyone who’s tired of obsessing over “wellness” and constantly struggling with food and body acceptance.