When most people think of eating disorders, they often think of the thinness seen in hollow cheeks and loose hanging clothes on white women on TV or in magazines. This stereotype even has a name in the eating disorder research world: “SWAG” (skinny, white, affluent,...
You’ve been working hard to heal your relationship with food. You’re unlearning diet culture, practicing intuitive eating, and trying to tune in to your body’s needs. But then something happens — stress at work, a health scare, a breakup, a big transition — and...
If you’ve ever felt ashamed after a binge — or wondered why you can’t just have more willpower — you’re not alone. So many people blame themselves for binge eating, believing it’s a personal failure or lack of discipline. But here’s the truth: binge eating isn’t about...
In eating disorder recovery, mealtime is complicated, and mealtime anxiety is all too real. Everyone's feelings about recovery are different — usually, there's a mix of hope, fear, anger, with bursts of ambivalence. And for a lot of people, mealtime is when all...
If you’re navigating eating disorder recovery, books can be a powerful source of support and understanding. Whether you're looking for guidance, relatable stories, or tools to help reframe your relationship with food, the right book can make all the difference. At...
How to incorporate nutrition goals without triggering disordered thoughts If you're in recovery from an eating disorder or a long history of disordered eating, the idea of setting nutrition goals can feel complicated. On one hand, you want to nourish your body in a...
Looking for a free intuitive eating course? Whether you’re new to the anti-diet approach or you’ve been trying to work towards intuitive eating for a while, our 5-Day Intuitive Eating Starter Course is a great start for anyone who’s tired of obsessing over “wellness” and constantly struggling with food and body acceptance.