As the calendar turns and a new year begins, conversations about New Year’s resolutions and diet culture ramp up fast. The phrase “new year, new you” shows up everywhere, and for many people, it comes with an unspoken expectation to change their body, eating habits,...
If you’ve ever searched why to work with a dietitian and wondered whether nutrition counseling would actually help you, you’re not alone. Many folks in Raleigh and across North Carolina feel unsure about whether their struggles with food are “serious enough” to...
Food is a huge part of everyday life. We all need to eat several times a day, and eating foods we enjoy can bring pleasure to an otherwise ordinary moment. But if you often feel still hungry after eating, it can be confusing and frustrating, especially if you feel...
If you’ve explored intuitive eating on Instagram or TikTok, you’ve probably seen the famous hunger and fullness scale. It’s a chart from 1 to 10, where 1 means you’re “starving” and 10 means you’re “stuffed.” The advice usually goes: start eating at a 3, stop at a 7....
You’ve been working hard to heal your relationship with food. You’re unlearning diet culture, practicing intuitive eating, and trying to tune in to your body’s needs. But then something happens — stress at work, a health scare, a breakup, a big transition — and...
As a non-diet dietitian who works with folks healing their relationships with food, I hear this all the time: “Intuitive eating sounds great, but it feels so much harder than dieting.” And I get it. If you’ve spent years following food rules, counting macros, or...
Looking for a free intuitive eating course? Whether you’re new to the anti-diet approach or you’ve been trying to work towards intuitive eating for a while, our 5-Day Intuitive Eating Starter Course is a great start for anyone who’s tired of obsessing over “wellness” and constantly struggling with food and body acceptance.