How to incorporate nutrition goals without triggering disordered thoughts If you're in recovery from an eating disorder or a long history of disordered eating, the idea of setting nutrition goals can feel complicated. On one hand, you want to nourish your body in a...
If you’ve ever felt overwhelmed by food choices, stuck in cycles of restriction and guilt, or unsure how to nourish yourself without falling into diet culture, you’re not alone. At Ruby Oak Nutrition, we believe in a different approach to nutrition — one that fosters...
Hey there! So, you're on the hunt for the perfect dietitian to help you on your journey to recovery from an eating disorder. It's a big step, and we totally get that finding the right fit can feel overwhelming. But don't worry, we're here to help! At Ruby Oak...
If you’ve been learning about intuitive eating for a while, you’ve probably heard of gentle nutrition. Maybe your favorite anti-diet, intuitive eating accounts have posted about it. Maybe your friends have mentioned it. Maybe you’ve even seen a non-diet dietitian...
Ultimately, intuitive eating helps end binge eating and other disordered behaviors. But at first, intuitive eating can feel pretty binge-y. Especially if you've been restricting for years! Here's why that's OK, and what to expect. Months ago, I hosted a live workshop...
In theory, giving yourself permission to eat what you want sounds thrilling. But in practice, many of my intuitive eating clients find that it’s actually a big challenge at first. Often, they find that they're hungry but don't know what to eat. If you’ve been living...
Looking for a free intuitive eating course? Whether you’re new to the anti-diet approach or you’ve been trying to work towards intuitive eating for a while, our 5-Day Intuitive Eating Starter Course is a great start for anyone who’s tired of obsessing over “wellness” and constantly struggling with food and body acceptance.