Our North Carolina dietitians can help you figure out if you really need a supplement.
Do I Really Need a Supplement?
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Supplements
Are Supplements Worth It? 3 Questions to Ask Before You Buy.
It's no secret that, as a dietitian, I'm against most dietary supplements. They're unregulated and typically unnecessary. But still, people ask me all the time: Are supplements worth it? And while my answer is usually 'no,' I think it's important to explain why that...
Free Intuitive Eating Course
Looking for a free intuitive eating course? Whether you’re new to the anti-diet approach or you’ve been trying to work towards intuitive eating for a while, our 5-Day Intuitive Eating Starter Course is a great start for anyone who’s tired of obsessing over “wellness” and constantly struggling with food and body acceptance.