Around this time of year, I like to remember one of my favorite pieces of internet wisdom: The idea that the ‘ideal beach body’ just means being thin or buff is so unimaginative, surely the ideal beach body would have a powerful lobster claw, arm flaps to act as...
Your eating disorder voice isn’t the real you. Here’s how calling it out can push you forward when recovery is hard.
Digestive issues during eating disorder recovery aren’t a failure, they’re just an adjustment.
Why food noise happens, how GLP-1s fit in, and why your relationship with food matters.
As the calendar turns and a new year begins, conversations about New Year’s resolutions and diet culture ramp up fast. The phrase “new year, new you” shows up everywhere, and for many people, it comes with an unspoken expectation to change their body, eating habits,...
As a dietitian nutritionist, food journalist, and former restaurant cook, I think it's fair to say that I know my way around food. Since moving to the North Carolina Triangle region, I've done my best to eat at as many restaurants as possible. And since opening Ruby...
Looking for a free intuitive eating course? Whether you’re new to the anti-diet approach or you’ve been trying to work towards intuitive eating for a while, our 5-Day Intuitive Eating Starter Course is a great start for anyone who’s tired of obsessing over “wellness” and constantly struggling with food and body acceptance.