Our Blog
Welcome to the Mind-Body Nutrition Workshop!
If you’re here, you’ve already taken a powerful first step—showing up for yourself, your body, and your relationship with food. Whether the workshop was your introduction to intuitive eating or you’re looking to enhance your current skills, this space is designed to...
Why You Don’t Need a “Detox,” According to a Dietitian
Between detox teas, juice cleanses, and fasting protocols, there are countless products and trends out there that promise to “eliminate toxins: or “clean out your system.” These messages can be especially tempting after a vacation, holiday season, or period whn your...
What Is Intuitive Eating Meal Planning?
If meal planning or prepping makes you think of rigid rules, counting calories or forcing yourself to eat the same overcooked chicken all week, you’re not alone. Intuitive eating meal planning actually isn't intuitive, because we’ve all been taught that planning our...
Do I Really Need a Supplement?
Our North Carolina dietitians can help you figure out if you really need a supplement.
How Calling Out Your “Eating Disorder Voice” Can Strengthen Your Recovery
Your eating disorder voice isn’t the real you. Here’s how calling it out can push you forward when recovery is hard.
How to Handle Digestive Issues During Eating Disorder Recovery
Digestive issues during eating disorder recovery aren’t a failure, they’re just an adjustment.
Free Intuitive Eating Course
Looking for a free intuitive eating course? Whether you’re new to the anti-diet approach or you’ve been trying to work towards intuitive eating for a while, our 5-Day Intuitive Eating Starter Course is a great start for anyone who’s tired of obsessing over “wellness” and constantly struggling with food and body acceptance.