Our Blog
How Perimenopause Might Impact Your Body Image
Perimenopause can impact your body image more than you expect. Here’s how to handle it, according to an intuitive eating dietitian.
How to Set SMART Goals for Nutrition
Setting SMART goals for nutrition is a great way to make sustainable changes without dieting.
Intuitive Eating for PCOS: Can it Work?
Intuitive eating for PCOS can have huge benefits. Here’s what a dietitian has to say.
Why GLP-1s Quiet Food Noise But Don’t Heal Your Relationship With Food
Why food noise happens, how GLP-1s fit in, and why your relationship with food matters.
Why Fibermaxing Feels Like Diet Culture in Disguise
The fibermaxing trend is everywhere. Here’s why it can feel like diet culture in disguise and how to approach fiber more gently.
Lost Your Period? Here’s What To Do About It
If you've lost your period, you might be feeling confused, frustrated, and maybe even scared. For many people, a lost period seemingly comes" out of nowhere" and leaves them wondering what they did wrong or whether something is seriously wrong with their body. While...
Free Intuitive Eating Course
Looking for a free intuitive eating course? Whether you’re new to the anti-diet approach or you’ve been trying to work towards intuitive eating for a while, our 5-Day Intuitive Eating Starter Course is a great start for anyone who’s tired of obsessing over “wellness” and constantly struggling with food and body acceptance.