Soy is one of those foods that seems to come with a lot of opinions. One minute it’s labeled a “superfood,” and the next it’s something people say you should avoid completely. If you’ve ever felt confused about soy, you’re definitely not alone. Nutrition advice can...
I grew up in the era of low-fat yogurt, spray butter, and labels proudly announcing “97% fat free.” Snackwells were everywhere, and dressing was almost always served on the side. Whether or not you were alive to remember it, the fact is that diet culture spent decades...
Setting SMART goals for nutrition is a great way to make sustainable changes without dieting.
A lot has happened in the processed food debate since I first wrote about it here in 2021. For starters, Make America Healthy Again (MAHA) has gone from a fringe movement made up primarily of wealthy moms on social media to the center of all major government health...
You’ve been working hard to heal your relationship with food. You’re unlearning diet culture, practicing intuitive eating, and trying to tune in to your body’s needs. But then something happens — stress at work, a health scare, a breakup, a big transition — and...
If you’ve ever felt overwhelmed by food choices, stuck in cycles of restriction and guilt, or unsure how to nourish yourself without falling into diet culture, you’re not alone. At Ruby Oak Nutrition, we believe in a different approach to nutrition — one that fosters...
Looking for a free intuitive eating course? Whether you’re new to the anti-diet approach or you’ve been trying to work towards intuitive eating for a while, our 5-Day Intuitive Eating Starter Course is a great start for anyone who’s tired of obsessing over “wellness” and constantly struggling with food and body acceptance.