As an eating disorder dietitian who helps people work towards intuitive eating and body acceptance, I spent more time talking about exercise than you might think. No, I'm not a personal trainer and don't create workout plans or exercise recommendations. But "joyful...
I’m a dietitian and former college rower, and I know firsthand that transitioning out of serious athletics is a huge life shift that also impacts your relationship with food. When you’re a serious athlete, food isn’t just food. It’s fuel. It’s part of your training...
If you've lost your period, you might be feeling confused, frustrated, and maybe even scared. For many people, a lost period seemingly comes" out of nowhere" and leaves them wondering what they did wrong or whether something is seriously wrong with their body. While...
If you’re training consistently but feel more exhausted than you think you should, you’re not alone. Maybe your workouts feel harder than they used to, your recovery takes longer, or your performance has stalled despite doing “all the right things.” For some athletes,...
You may have heard of intuitive eating before, but how do you know if it’s right for you, especially if you're a competitve athlete. Over the years, we've had plenty of clients ask, "Is intuitive eating for athletes?" The questions makes sense. Athletes typically have...
As a North Carolina sports dietitian based in Raleigh, I work with runners, cyclists, and athletes who know just how tough the Triangle’s heat and humidity can be. One of the most common questions I hear is: “Do I need an electrolyte drink for my workout?” The...
Looking for a free intuitive eating course? Whether you’re new to the anti-diet approach or you’ve been trying to work towards intuitive eating for a while, our 5-Day Intuitive Eating Starter Course is a great start for anyone who’s tired of obsessing over “wellness” and constantly struggling with food and body acceptance.