As an eating disorder dietitian who helps people work towards intuitive eating and body acceptance, I spent more time talking about exercise than you might think. No, I'm not a personal trainer and don't create workout plans or exercise recommendations. But "joyful...
This blog post mentions sensitive topics such as suicidality and nonsuicidal self-injurious behavior. Take good care when reading. If you or someone you love is experiencing suicidal ideation or thoughts of harm, please reach out to the 988 Suicide and Crisis Lifeline...
Do you get excited every time you close the activity rings on your Apple Watch? Have you ever paced back and forth around your apartment at 10 PM, just to hit your step goal for the day? Do you jump out of your chair when you get a “Time to stand!” notification on...
Recently, I was working with an IT specialist to organize a non-profit’s Google Drive. Their files were everywhere in the drive, half-named folders, random screenshots, and documents scattered all over. So he started building a proper structure: operations, finances,...
If you’re here, you’ve already taken a powerful first step—showing up for yourself, your body, and your relationship with food. Whether the workshop was your introduction to intuitive eating or you’re looking to enhance your current skills, this space is designed to...
Between detox teas, juice cleanses, and fasting protocols, there are countless products and trends out there that promise to “eliminate toxins: or “clean out your system.” These messages can be especially tempting after a vacation, holiday season, or period whn your...
Looking for a free intuitive eating course? Whether you’re new to the anti-diet approach or you’ve been trying to work towards intuitive eating for a while, our 5-Day Intuitive Eating Starter Course is a great start for anyone who’s tired of obsessing over “wellness” and constantly struggling with food and body acceptance.