Ruby Oak Nutrition
  • Services
    • Nutrition Counseling
      • Adult Eating Disorder Treatment
      • Child & Teen Eating Disorder Treatment
      • Diabetes Management
      • Pediatric Nutrition
      • Chronic Disease Management
      • Sports Nutrition
      • Gut Health & Digestive Conditions
      • Perinatal Nutrition
      • Intuitive Eating
    • Workplace Wellness
  • About
    • Ruby Oak & Our Team
      • Kala Bernard, MPH, RD
      • Abby Caudle-Patton, MS, RD
      • Cherisse Chaney, MS, RD
      • Molly Edwards, MPH, RD
      • Serena Hutchinson, MPH, RD, IBCLC
      • Parker McKinnon, MS, RD
      • Megan Shawver, MS, RD
      • Deidra Sisk, MS, RD, CEDS-C
      • Christine Byrne, MPH, RD
    • Insurance, Fees, and FAQs
    • Careers
    • Press
  • Resources
    • Blog
    • Helpful Links
    • Newsletter
    • Free Intuitive Eating Course
  • Contact
  • Book an Appointment
Select Page
Diet Culture on Social Media: How to Recognize it and Protect Your Mental Health

Diet Culture on Social Media: How to Recognize it and Protect Your Mental Health

by Megan Shawver, MS, RD, LDN

In today’s world, we consume more content than ever before. And unfortunately, there’s so much diet culture on social media that it’s impossible to avoid messages about how we should look, what we should eat, and who we are supposed to be. While often...
Next Entries »

Recent Posts

  • What Is Family-Based Treatment for Teen Eating Disorder Recovery?
  • How to Build a Healthy Relationship With Exercise
  • Why Nervous System Regulation Matters in Eating Disorder Recovery
  • 5 Soy Myths You Should Stop Believing
  • How Former Athletes Can Learn to Eat Intuitively

Categories

  • ARFID
  • Binge Eating
  • Body Acceptance
  • Dietitian Resources
  • Diets Suck
  • Eating Disorders
  • HAES and Intuitive Eating 101
  • Nutrition
  • Recipes
  • Sports nutrition
  • Supplements
  • Uncategorized
  • Wellness culture

Ruby Oak Nutrition

Christine Byrne Nutrition (DBA Ruby Oak Nutrition)
Phone: 919-213-8979  |  Fax: 919-267-3174
Raleigh Office: 222 N Person St, Suite 201, Raleigh, NC, 27601 (inside the NC Medical Society Building)
admin@rubyoaknutrition.com

ABOUT

WORKPLACE WELLNESS

HELPFUL LINKS

CONTACT

BLOG

CAREERS

  • Follow
  • Follow
  • Follow
  • Follow
  • Follow

© 2025 Ruby Oak Nutrition
Privacy | Terms | Design by Jess