Between detox teas, juice cleanses, and fasting protocols, there are countless products and trends out there that promise to “eliminate toxins: or “clean out your system.” These messages can be especially tempting after a vacation, holiday season, or period whn your...
Walk into any pharmacy or scroll through social media and you’ll see endless ads for vitamins, powders, and “miracle” capsules promising better energy, immunity, and overall health. Millions of Americans take supplements every day, and it’s been reported that...
Women have been going through the stages of menopause since literally the beginning of humankind. But for whatever reason (patriarchy), perimenopause and menopause are only just starting to enter the mainstream health conversation. The use of hormone-replacement...
We talk a lot at Ruby Oak Nutrition about intuitive eating. But still, countless clients have asked us whether or not it’s possible to use intuitive eating for PCOS. Intuitive eating is the framework we use to help people improve their health and quiet their...
If you’re stuck trying to balance intuitive eating and family pressure, you’re in good company. So many of our clients (and people we know IRL) have a hard time abandoning food rules and negative self-talk because the people closest to them are stuck in...
