As an eating disorder dietitian who helps people work towards intuitive eating and body acceptance, I spent more time talking about exercise than you might think. No, I’m not a personal trainer and don’t create workout plans or exercise recommendations....
Soy is one of those foods that seems to come with a lot of opinions. One minute it’s labeled a “superfood,” and the next it’s something people say you should avoid completely. If you’ve ever felt confused about soy, you’re definitely not alone. Nutrition advice can...
Around this time of year, I like to remember one of my favorite pieces of internet wisdom: The idea that the ‘ideal beach body’ just means being thin or buff is so unimaginative, surely the ideal beach body would have a powerful lobster claw, arm flaps to act as...
Do you get excited every time you close the activity rings on your Apple Watch? Have you ever paced back and forth around your apartment at 10 PM, just to hit your step goal for the day? Do you jump out of your chair when you get a “Time to stand!” notification on...
I grew up in the era of low-fat yogurt, spray butter, and labels proudly announcing “97% fat free.” Snackwells were everywhere, and dressing was almost always served on the side. Whether or not you were alive to remember it, the fact is that diet culture spent decades...
