Recovery from an eating disorder gets called a “journey” all the time, but if we’re being honest? It sometimes feels more like treading water in the ocean, with your “eating disorder voice” vacillating between silence and non-stop chatter. Some days, the...
Even when our clients get a handle on intuitive eating, many of them struggle with how to eat intuitively when you’re busy at work. For so many of us, workdays can be long, unpredictable, and tiring. And when you’re juggling work with errands, family life,...
The conversation around eating disorders and exercise is a complicated one. On one hand, eating disorders can be fueled by over-exercise, compensatory exercise, or an obsession with using exercise to control your body shape and size. On the other hand, certain types...
