Connecting with loved ones over a meal is one of life’s simple pleasures. But when you’re in the midst of eating disorder recovery, mealtime can be stressful, and conversation can feel stilted. Throughout our lives, food serves as a medium to express joy, connect to...
This blog post mentions sensitive topics such as suicidality and nonsuicidal self-injurious behavior. Take good care when reading. If you or someone you love is experiencing suicidal ideation or thoughts of harm, please reach out to the 988 Suicide and Crisis Lifeline...
Wellness culture loves a new nutrient obsession. For the past several years, the obsession has been protein. And now, it’s fiber. Influencers are talking about “fibermaxing” — AKA, tracking the number of grams of the stuff they eat in a day and packing as...
Almost everyone struggles with body image at least a little bit. That’s a problem, because body image influences so many things: our confidence, relationships, eating habits, movement patterns, self-talk, and more. Body image books can help! If you scroll through...
