If you’ve lost your period, you might be feeling confused, frustrated, and maybe even scared. For many people, a lost period seemingly comes” out of nowhere” and leaves them wondering what they did wrong or whether something is seriously wrong with...
As a North Carolina sports dietitian based in Raleigh, I work with runners, cyclists, and athletes who know just how tough the Triangle’s heat and humidity can be. One of the most common questions I hear is: “Do I need an electrolyte drink for my workout?” The...
